Five Temperate Rainforest Plants to Know in the Pacific Northwest

Five Temperate Rainforest Plants to Know in the Pacific Northwest
By Jason Knight
Alderleaf Wilderness College

Many temperate rainforest plants can be used for food, medicine, or made into tools. The following wild plants are some of the most useful species in the Pacific Northwest.

Stinging Nettle (Urtica dioica): Stinging nettle is a common plant in Pacific Northwest rainforests. Commonly known for its uncomfortable sting, it has many practical uses, including edible, medicinal, and utilitarian qualities. The young leaves can be eaten raw (carefully) or cooked, and are an excellent source of iron, B vitamins, and protein. Infusions (strong teas) made from the leaves are also a good preventative medicine for allergies. In the fall the standing dead stalks can be processed to make very strong cordage and fiber.

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